Health Self-Management – helping yourself to better health
Healthier Living will help you to manage your health condition so that you can go about your normal daily activities more easily. You’ll learn how gentle exercise, nutritious eating and relaxation techniques can help. And you’ll also learn ways to deal with the difficult emotions that can be part of having a chronic condition, including how to talk with your family, friends, and doctors about your health. Tomando Control de su Salud is the Spanish language version of Healthier Living.
Diabetes Self-Management Program helps you learn to take control of your diabetes, and deal with the difficult feelings that can sometimes be a part of living with the condition. You’ll learn to manage your medications, make weekly action plans for exercise and healthy eating, and how to talk about your needs with your family, friends, and doctors.
Chronic Pain Self-Management Program will help you to learn new skills for coping with chronic pain. You’ll learn how to have more energy, feel less pain and depend less on others. People who’ve attended this program tell us that they’re happier with their lives and are more engaged in everyday activities.
-
Click program name to expand workshop list.
Health Self-Management
Chronic Disease Self-Management Program (CDSMP)
Healthier Living (English)
65 Beverly Street , San FranciscoIn Person – Chronic Disease Self-Management Program – Seal Beach
3131 North Gate Rd , Seal Beach CA, 90740Healthier Living – Chronic Disease Self-Management Program – Parks Chapel AME Church
1102 Fourth St., , San FernandoChronic Disease Self-Management – “Healthier Living” – Camarillo Health Care District – Toolkit
3639 Las Posas Road, Camarillo, CA, United States , CamarilloHealthier Living Chronic Disease Self-Management Program: Group H – Online
732 Mott St., Suite 150 , San FernandoIn Person – Chronic Disease Self-Management Program – In (Chinese) –
20 Lake Rd, , Irvine, CA 92604Healthier Living Workshops
225 30th St. , San FranciscoVirtual Healthier Living, Healthier You Chronic Disease Workshops
1111 e. spruce ave , fresnoChronic Pain Self-Management Program
Healthy Living – Chronic Pain Self-Management Program
2601 Sunny Ln, , BakersfieldChronic Pain Self-Management Program (English)
481 O'Farrell Street , San FranciscoChronic Pain Self-Management Workshop – Spanish
362 Capp Street , San FranciscoChronic Pain Self-Management Program – Legacy Commons for Active Seniors
930 East Av Q-9 , PalmdaleChronic Pain Self-Management Program – Ahmanson Senior Citizen Center
3990 S. Bill Robertson Lane , Los AngelesChronic Pain Self-Management – Camarillo Health Care District – TELEPHONIC
3639 Las Posas Rd. Suite # 117 , CamarilloDiabetes Self-Management Program
Diabetes Self-Management Workshop
6299 Capri Drive , San DiegoDiabetes Self-Management Program
6327 Zephyr Ln, Bakersfield, CA, USA , BakersfieldVirtual Diabetes Self-Management Program
1111 e. spruce , fresnoDiabetes Self-Management Program – Vistas Apartments (RHF)
15211 Sherman Way , Van NuysDiabetes Self-Management Program – Group F – Online
732 Mott St., Suite 150 , San FernandoDiabetes Self-Management Program – Venice Japanese Community Center
12448 Braddock Dr., , Los AngelesDiabetes Self-Management Program – Weingart Senior Center
5220 Oliva Ave., , LakewoodDiabetes Self-Management Program – Legacy Commons for Active Seniors
930 East Av Q-9 , PalmdaleDiabetes Self-Management Program – Camarillo Health Care District – TELEPHONIC
3639 Las Posas Rd., Suite # 117 , CamarilloDiabetes Self-Management Program – Ahmanson Senior Citizen Center
3990 S. Bill Robertson Lane , Los AngelesIn- Person Diabetes Self-Management Program – Brea Senior Center
500 Sievers Avenue , Brea, Ca 92821Learn More Spanish Diabetes Self-Management Program
Spanish- Diabetes Self-Management Program Manejo Personal de la Diabetes
188 E Alaska Ave , FairfieldTomando Control de su Salud
Chronic Disease Self-Management (Spanish)
1901 Del Sur Boulevard, San Ysidro, CA, USA , San Ysidro -