A Matter of Balance

December 18, 2019 1:46 pm
5770 Carlson Drive, Sacramento, CA, USA 95819
Workshop Date: February 4, 2020 - February 27, 2020

A Matter of Balance emphasizes practical strategies to manage falls.

In the workshop you will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance,flexibility and strength
  • anyone who has restricted activitiesbecause of falling concerns
County: Sacramento   Read More