A Matter of Balance
December 18, 2019 1:46 pm
5770 Carlson Drive, Sacramento, CA, USA 95819
February 4, 2020 - February 27, 2020
A Matter of Balance emphasizes practical strategies to manage falls.
In the workshop you will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
Who should attend?
- anyone concerned about falls
- anyone interested in improving balance,flexibility and strength
- anyone who has restricted activitiesbecause of falling concerns
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