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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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A Matter of Balance – Canyon Country Community Center

Home » A Matter of Balance – Canyon Country Community Center
 
Workshop Type:
Matter of Balance
Workshop Date:
January 9, 2023 - February 1, 2023
Workshop Time:
01:00 pm - 03:00 pm
County:
Los Angeles
Address:
18410 Sierra Highway
City:
Santa Clarita
State:
California, USA
Zip:
91351
Language:
English
Notes:

A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. Sessions are in person, 2 hours twice a week for 4 weeks at Canyon Country Community Center. Registration is required. Sign up for this workshop below and complete a registration survey in class. Minimum required: 10 participants. Must join either Session 1 or 2 to continue. No new participants after session 2.

January 9, 2023 - February 1, 2023 (Tentative, will confirm based on enrollment)
Mondays & Wednesdays 1:00 pm - 3:00 pm

Session 1 - Monday, January 9, 2023
Session 2 - Wednesday, January 11, 2023
Session 3 - Monday, January 16, 2023
Session 4 - Wednesday, January 18, 2023
Session 5 - Monday, January 23, 2023
Session 6 - Wednesday, January 25, 2023
Session 7 - Monday, January 30, 2023
Session 8 - Wednesday, February 1, 2023

 
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A Matter of Balance – Canyon Country Community Center

 

Workshop Contact:

Name:
Joy Guihama
Agency:
Partners in Care Foundation
Phone:
(818) 403-5452
 

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