A Matter of Balance – Canyon Country Community Center

July 8, 2022 12:46 pm
Address:
18410 Sierra Highway, Santa Clarita, California, USA 91351
Workshop Date: October 24, 2022 - November 16, 2022
Description:

A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. This workshop will take place at Canyon Country Community Center! Registration is required. Register by October 24, 2022.

October 24, 2022 –  November 16, 2022

Mondays & Wednesday 1:00pm-3:00pm

Session 1: 10/24/2022

Session 2: 10/26/2022

Session 3: 10/31/2022

Session 4: 11/2/2022

Session 5: 11/7/2022

Session 6: 11/9/2022

Session 7: 11/14/2022

Session 8: 11/16/2022

County: Los Angeles   Read More