Find a Workshop
You can search for programs in two ways.
1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or
2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.
If you have any questions about workshops, please reach out to us through the CONTACT US page.
A Matter of Balance online is a 9 session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 4-9, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. Sessions are 2 hours twice a week for 4 weeks, and will meet online via Zoom – all you need is an internet-connected device. Registration is required. Sign up below or call the Community Wellness Hotline at 818-403-5452 by January 23, 2023. A staff member will reach out to explain the registration process including completing a survey and provide the Zoom link. Must have camera on for safety. Minimum required: 10 participants. Must join Session 1 and either Session 2 or 3 to continue. No new participants after session 3.
January 23, 2023 - February 23, 2023
Mondays & Thursdays 10:00 am - 12:00 pm
Session 1 - Monday, January 23, 2023
Session 2 - Thursday, January 26 , 2023
Session 3 - Monday, January 30, 2023
Session 4 - Thursday, February 2, 2023
Session 5 - Monday, February 6, 2023
Session 6 - Thursday, February 9, 2023
Session 7 - Monday, February 13, 2023
Session 8 - Thursday, February 16, 2023
** No class Monday, February 20, 2023 **
Session 9 - Thursday, February 23, 2023