Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place online for 1 hour twice per week for 6 weeks. This workshop will take place at Arcadia Community Center. Registration is required. Sign up below by January 9, 2024 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 4.

January 9, 2024 – February 20, 2024
Tuesdays & Thursdays 8:30am – 9:30am

Session 1 – 1/9/2024
Session 2 – 1/11/2024
Session 3 – 1/16/2024
Session 4 – 1/18/2024
Session 5 – 1/23/2024
Session 6 – 1/25/2024
Session 7 – 1/30/2024, no session 2/1
Session 8 – 2/6/2024
Session 9 – 2/8/2024
Session 10 – 2/13/2024
Session 11 – 2/15/2024
Session 12 – 2/20/2024