Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place online for 1 hour twice per week for 6 weeks. This workshop will take place at CityView. Registration is required. Sign up below by May 5, 2026 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 4.

May 5, 2026 – June 11, 2026
Tuesdays & Thursdays 1:00pm – 2:00pm

Session 1 – 5/5/2026
Session 2 – 5/7/2026
Session 3 – 5/12/2026
Session 4 – 5/14/2026
Session 5 – 5/19/2026
Session 6 – 5/21/2026
Session 7 – 5/26/2026
Session 8 – 5/28/2026
Session 9 – 6/2/2026
Session 10 – 6/4/2026
Session 11 – 6/9/2026
Session 12 – 6/11/2026