Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place online for 1 hour twice per week for 6 weeks. This workshop will take place at CityView. Registration is required. Sign up below by August 25, 2025 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 4.

August 25, 2025 – October 13, 2025, no session 9/1/2025, 9/10/2025 and 9/15/2025
Mondays & Wednesdays 1:00pm – 2:00pm

Session 1 – 8/25/2025
Session 2 – 8/27/2025, no session 9/1/2025
Session 3 – 9/3/2025
Session 4 – 9/8/2025, no session 9/10/2025 & 9/15/2025
Session 5 – 9/17/2025
Session 6 – 9/22/2025
Session 7 – 9/24/2025
Session 8 – 9/29/2025
Session 9 – 10/1/2025
Session 10 – 10/6/2025
Session 11 – 10/8/2025
Session 12 – 10/13/2025