Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place for 1 hour twice per week for 6 weeks at Community Center at Carson. Registration is required. Sign up below by July 13, 2026 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 4.

July 13, 2026 – August 19, 2026
Mondays & Wednesdays 12:30pm – 1:30pm

Session 1 – 7/13/2026
Session 2 – 7/15/2026
Session 3 – 7/20/2026
Session 4 – 7/22/2026
Session 5 – 7/27/2026
Session 6 – 7/29/2026
Session 7 – 8/3/2026
Session 8 – 8/5/2026
Session 9 – 8/10/2026
Session 10 – 8/12/2026
Session 11 – 8/17/2026
Session 12 – 8/19/2026