Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place online for 1 hour twice per week for 6 weeks. This workshop will take place at East Valley Family YMCA. Registration is required. Sign up below by July 17, 2024 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 4.

July 17, 2024 – August 23, 2024
 Wednesdays & Fridays 9:30am – 10:30am

Session 1 – 7/17/2024
Session 2 – 7/9/2024
Session 3 – 7/24/2024
Session 4 – 7/26/2024
Session 5 – 7/31/2024
Session 6 – 8/2/2024
Session 7 – 8/7/2024
Session 8 – 8/9/2024
Session 9 – 8/14/2024
Session 10 – 8/16/2024
Session 11 – 8/21/2024
Session 12 – 8/23/2024