Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place online for 1 hour twice per week for 6 weeks. This workshop will take place at La Mirada Activity Center. Registration is required. Sign up below by July 8, 2025 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 4.

July 8, 2025 – August 14, 2025
Tuesdays & Thursdays 1:00pm – 2:00pm

Session 1 – 7/8/2025
Session 2 – 7/10/2025
Session 3 – 7/15/2025
Session 4 – 7/17/2025
Session 5 – 7/22/2025
Session 6 – 7/24/2025
Session 7 – 7/29/2025
Session 8 – 7/31/2025
Session 9 – 8/5/2025
Session 10 – 8/7/2025
Session 11 – 8/12/2025
Session 12 – 8/14/2025