Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place online for 1 hour twice per week for 6 weeks. This workshop will take place at La Mirada Activity Center. Registration is required. Sign up below by January 14, 2025 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 4.

January 14, 2025 – February 20, 2025
Tuesdays & Thursdays 1:30pm – 2:30pm

Session 1 – 1/14/2025
Session 2 – 1/16/2025
Session 3 – 1/21/2025
Session 4 – 1/23/2025
Session 5 – 1/28/2025
Session 6 – 1/30/2025
Session 7 – 2/4/2025
Session 8 – 2/6/2025
Session 9 – 2/11/2025
Session 10 – 2/13/2025
Session 11 – 2/18/2025
Session 12 – 2/20/2025