Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions are for 1 hour twice per week for 6 weeks, this workshop will take place at Lawndale Community Center. Registration is required. Sign up below by May 19, 2026 and complete a registration survey in class. Minimum required: 10 participants, Maximum of 18 participants. No new participants after session 4.

May 19, 2026 – June 25, 2026
Tuesdays & Thursdays 9:30am – 10:30am

Session 1 – 5/19/2026
Session 2 – 5/21/2026
Session 3 – 5/26/2026
Session 4 – 5/28/2026
Session 5 – 6/2/2026
Session 6 – 6/4/2026
Session 7 – 6/9/2026
Session 8 – 6/11/2026
Session 9 –  6/16/2026
Session 10 – 6/18/2026
Session 11 – 6/23/2026
Session 12 – 6/25/2026