Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place online for 1 hour twice per week for 6 weeks. This workshop will take place at Lomitas Kiwanis Gardens. Registration is required. Sign up below by August 19, 2025 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 4.

August 19, 2025 – September 30, 2025, No session 9/4/2025
Tuesdays & Thursdays 2:00pm – 3:00pm

Session 1 – 8/19/2025
Session 2 – 8/21/2025
Session 3 – 8/26/2025
Session 4 – 8/28/2025
Session 5 – 9/2/2025, no session 9/4/2025
Session 6 – 9/9/2025
Session 7 – 9/11/2025
Session 8 – 9/16/2025
Session 9 – 9/18/2025
Session 10 – 9/23/2025
Session 11 – 9/25/2025
Session 12 – 9/30/2025