Arthritis Foundation Exercise Program – Long Beach Senior Housing

February 6, 2024 3:29 pm
Address:
575 E. Vernon St.,, Long Beach, California, USA 90806
Workshop Date: July 8, 2024 - August 15, 2024
Description:

Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place online for 1 hour twice per week for 6 weeks. This workshop will take place at Long Beach Senior Housing. Registration is requiredSign up below by July 8, 2024 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 4.

July 8, 2024 – August 15, 2024
Mondays & Thursdays 11:00am – 12:00pm

Session 1 – 7/8/2024
Session 2 – 7/11/2024
Session 3 – 7/15/2024
Session 4 – 7/18/2024
Session 5 – 7/22/2024
Session 6 – 7/25/2024
Session 7 – 7/29/2024
Session 8 – 8/1/2024
Session 9 – 8/5/2024
Session 10 – 8/8/2024
Session 11 – 8/12/2024
Session 12 – 8/15/2024

County: Los Angeles   Read More

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