Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place online for 1 hour twice per week for 6 weeks. This workshop will take place at Pasadena Senior Center. Registration is required. Sign up below by September 9, 2024 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 4.

September 9, 2024 – October 16, 2024
Mondays & Wednesdays 2:00pm – 3:00pm

Session 1 – 9/9/2024
Session 2 – 9/11/2024
Session 3 – 9/16/2024
Session 4 – 9/18/2024
Session 5 – 9/23/2024
Session 6 – 9/25/2024
Session 7 – 9/30/2024
Session 8 – 10/2/2024
Session 9 – 10/7/2024
Session 10 – 10/9/2024
Session 11 – 10/14/2024
Session 12 – 10/16/2024