Arthritis Foundation Exercise Program: Rose Gardens (Watts) Senior Center
Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place online for 1 hour twice per week for 6 weeks. This workshop will take place at Rose Gardens (Watts) Senior Center. Registration is required. Sign up below by March 20, 2023 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 4.
April 4, 2023 – May 11, 2023
Tuesdays & Thursdays 1:30 pm – 2:30 pm
Session 1 – 4/4/2023
Session 2 – 4/6/2023
Session 3 – 4/11/2023
Session 4 – 4/13/2023
Session 5 – 4/18/2023
Session 6 – 4/20/2023
Session 7 – 4/25/2023
Session 8 – 4/27/2023
Session 9 – 5/2/2023
Session 10 – 5/4/2023
Session 11 – 5/9/2023
Session 12 – 5/11/2023