Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. This workshop meets in person 1 hour twice per week for 6 weeks at Seasons at Compton Senior Apartments . Registration is required. Sign up below by July 19, 2023 and complete a registration survey in class. No new participants after session 4.

July 19, 2023 – August 25, 2023
Wednesdays & Fridays 1:30pm – 2:30pm

Session 1 – 7/19/2023
Session 2 – 7/21/2023
Session 3 – 7/26/2023
Session 4 – 7/28/2023
Session 5 – 8/2/2023
Session 6 – 8/4/2023
Session 7 – 8/9/2023
Session 8 – 8/11/2023
Session 9 – 8/16/2023
Session 10 – 8/18/2023
Session 11 – 8/23/2023
Session 12 – 8/25/2023