Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place online for 1 hour twice per week for 6 weeks. This workshop will take place at Vistas Apartments (RHF). Registration is required. Sign up below by October 2, 2024 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 4.

October 2, 2024 – November 8, 2024
Wednesdays & Fridays 2:30pm – 3:30pm

Session 1 – 10/2/2024
Session 2 – 10/4/2024
Session 3 – 10/9/2024
Session 4 – 10/11/2024
Session 5 – 10/16/2024
Session 6 – 10/18/2024
Session 7 – 10/23/2024
Session 8 – 10/25/2024
Session 9 – 10/30/2024
Session 10 – 11/1/2024
Session 11 – 11/6/2024
Session 12 – 11/8/2024