Arthritis Foundation Exercise Program If your arthritis or other joint condition makes it difficult to participate in traditional exercise, this program is for you! Participate in low-impact exercises and gentle activities to help increase joint flexibility and range of motion, and to help maintain muscle strength. Sessions take place online for 1 hour twice per week for 6 weeks. This workshop will take place at Vistas Apartments (RHF). Registration is required. Sign up below by July 7, 2026 and complete a registration survey in class. Minimum required: 10 participants. No new participants after session 4.

July 7, 2026 – August 13, 2026
Tuesdays & Thursdays 2:00pm – 3:00pm

Session 1 – 7/7/2026
Session 2 – 7/9/2026
Session 3 – 7/14/2026
Session 4 – 7/16/2026
Session 5 – 7/21/2026
Session 6 – 7/23/2026
Session 7 – 7/28/2026
Session 8 – 7/30/2026
Session 9 – 8/4/2026
Session 10 – 8/6/2026
Session 11 – 8/11/2026
Session 12 – 8/13/2026