DATES:   June 5 – July 10, 2018    6/5, 6/12, 6/19, 6/26, 7/3, 7/10
TIME:   9:00 a.m. – 11:30 p.m. (20 minute break in middle)
LOCATION:   Alvarado Hospital Medical Center
  6655 Alvarado Road San Diego, CA 92120

FOR MORE INFO, CONTACT: (858) 495-5500
Please leave a message, your call will be returned.

During 6 classes, you will:

-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes