DATES:   January 25 – March 1, 2017   1/25, 2/1, 2/8, 2/53, 2/22, 3/1
TIME:   10:00 a.m. – 12:30 p.m. (20 minute break in middle)
LOCATION:   Alpine Library  
 1752 Alpine Blvd.  Alpine, CA 91901

FOR MORE INFO, CONTACT: (858) 495-5500
Please leave a message, your call will be returned.

During 6 classes, you will:

-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes