DATES:   May 9– June 13, 2018    5/9, 5/16, 5/23, 5/30, 6/6, 6/13
TIME:   9:30 a.m. – 12:00 p.m. (20 minute break in middle)
LOCATION:   San Ysidro School District     
 4350 Otay Mesa Rd. San Ysidro, CA 92173

FOR MORE INFO, CONTACT: (858) 495-5500
Please leave a message, your call will be returned.

During 6 classes, you will:

-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes