DATES:   Jan 10 – Feb 14, 2017   1/10, 1/17, 1/24, 1/31, 2/7, 2/14
TIME:   10:00 a.m. – 12:30 p.m. (20 minute break in middle)
LOCATION:   Poway Library
 13137 Poway Road
Poway, CA 92064

FOR MORE INFO, CONTACT: (858) 495-5500
Please leave a message, your call will be returned.

During 6 classes, you will:

-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes