DATES:   July 10 – August 14, 2018   7/10, 7/17, 7/24, 7/31, 8/7, 8/14
TIME:   1:00 p.m. – 3:30 p.m. (20 minute break in middle)
LOCATION:   Price Charities Building/ Urban League of San Diego 
 4305 University Ave. Suite 360
San Diego, CA 92105

FOR MORE INFO, CONTACT: (858) 495-5500
Please leave a message, your call will be returned.

During 6 classes, you will:

-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes