Chronic Pain Self-Management Program This program was developed for people who have a primary or secondary diagnosis of chronic pain to assist them with developing new coping skills. In research results from this highly participative, evidence-based workshop, patients report that they have more energy, experience less pain and depend less on others. They also enjoy improved mental health, more satisfaction with their lives and more involvement in everyday activities compared to people who have not taken the workshop. Workshop sessions are 2.5 hours once a week for 6 weeks (plus a session zero when applicable), and the group meets in person at  Legacy Commons for Active Seniors. Registration is required. Sign up below by April 1, 2025 and complete a registration survey in class. Minimum required: 10 participants. Must attend session 1 or 2 to continue. No new participants after session 2.

April 1, 2025 – May 6, 2025
Tuesdays 8:30am – 11:00am

Session 1 – 4/1/2025
Session 2 – 4/8/2025
Session 3 – 4/15/2025
Session 4 – 4/22/2025
Session 5 – 4/29/2025
Session 6 – 5/6/2025