Chronic Pain Self-Management Workshop – Chinese

February 20, 2023 11:05 am
65 Beverly Street, San Francisco, California, USA 94132
Workshop Date: March 7, 2023 - April 18, 2023

6-week workshop, developed by Stanford, to help adults with chronic pain and how to self-manage their pain on a daily basis.  facilitated by 2 trained peer leaders in a small group interactive setting. covers processes to develop new habits- setting goals, decision making, problem-solving, brainstorming, and topics such as pain management, preventing falls, better sleep, improving communication with family and providers, medication usage, and intro to mind-body ideas eg practicing Moving Easy program of gentle exercises, distraction, better breathing, guided imagery, body scan.

County: San Francisco   Read More