Enhance Fitness – Group I – Online

November 17, 2023 4:50 pm
Address:
732 Mott St., Suite 150, San Fernando, California, USA 91340
Workshop Date: January 22, 2024 - March 15, 2024
Description:

Enhance Fitness This exercise program helps participants at all levels of fitness become more active, energized, and empowered to sustain independent lives. The workshop focuses on stretching, flexibility, balance, low-impact aerobics, and strength-training exercises. Sessions take place online 3 times per week for 8 weeks for 1-hour each session. Beginner’s welcome! This workshop will take place online all you need is a device with internet.  Registration is required, Sign up below or on site by January 22, 2024, or call the Community Wellness Hotline at 818-403-5452 and complete a registration survey in class. A Minimum required: 12 participants. Must  attend week 1 or 2 to continue. No new participants after session 6.

January 22, 2024 – March 13, 2024

Mondays, Wednesdays, Fridays 1:30pm – 2:30pm

* no session  2/19

County: Los Angeles   Read More

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