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Use the Search box below to find workshops in your area. They take place in community settings like community and senior centers, libraries, and places of worship across California. You can explore what happens in the various workshops by clicking on the PROGRAMS button at the top of this page. One thing that they all have in common? They’re fun, sociable, and will help you on the path to living your best life. We promise!

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Free Tai Chi Moving for Better Balance Classes at Imperial Beach Library

Home » Free Tai Chi Moving for Better Balance Classes at Imperial Beach Library
 
Workshop Type:
Tai Chi-Moving for Better Balance
Workshop Date:
October 5, 2021 - March 29, 2022
Workshop Time:
11:30 am - 12:30 pm
County:
San Diego
Address:
810 Imperial Beach Blvd
City:
Imperial Beach
State:
USA
Zip:
91932
Language:
English
Notes:

Tai Chi: Moving for Better Balance (TCMBB) is a modified version of the Yang style of Tai Chi that commonly is done using either 108, or, in the “short form,” 24 different positions. TCMBB further simplifies the traditional style and has only 8 essential positions, moving in a slow, flowing, and controlled fashion. This program was developed by Dr. Fuzhong Li at Oregon Research Institute (ORI) and was designed especially for older adults to reduce their risk of falls. Evidence suggests, participating in TCMBB reduces falls and fear of falling; and increases functional balance and physical performance.

  • Date: Every Tuesday and Thursday (*Class cancelled on the 2nd Tuesday of every month)
  • Time: 11:30 am – 12:30 pm
  • Location: 810 Imperial Beach Blvd., Imperial Beach, CA 91932
  • Cost: FREE
 
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Free Tai Chi Moving for Better Balance Classes at Imperial Beach Library

 

Workshop Contact:

Name:
Carolyn Proskow
Agency:
The County of San Diego Health and Human Services Agency, Aging & Independence Services
Phone:
858-495-5998
 

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