Healthier Living (English)
October 20, 2023 2:25 pm
Address:
Aquatic Park Bathhouse Building (Maritime Museum), 890 Beach St, San Francisco, California, USA 94109
Workshop Date:
November 3, 2023 - December 15, 2023
Description:
Learn to manage ongoing health conditions
Healthier Living is a 6-week workshop developed by Stanford University to help older adults self-manage their chronic health conditions.
Gain strategies and skills to improve your quality of life:
- Setting and reaching goals for better health
- Communicating with medical providers and caregivers
- Using mind-body tools, including better breathing and body awareness
- Preventing falls