Dates: May 16 – June 20, 2019      5/16, 5/23, 5/30, 6/6, 6/13, 6/20

Time: 2:00 PM – 4:30 PM

Location: Silvercrest San Diego, 727 E Street, San Diego, CA 92101

Who can benefit?

• Anyone with an ongoing health condition
• Family members or caregivers of someone with an ongoing health condition

During 6 classes, you will:

• Enjoy a small group led by peers trained in self-management
• Discover ways to better manage your health challenges and lessen their impacts on your life
• Explore ways to reduce fatigue, anxiety, sleep loss and pain
• Set goals and problem-solve to make positive changes