Date: October 2, 2019 – November 20, 2019          10/2, 10/9, 10/16, 10/23, 10/30, 11/6

Time: 12:30 PM – 3:00 PM

Location: Blind Community Center, 1805 Upas Street, San Diego, CA 93103

Who can benefit?

• Anyone with an ongoing health condition
• Family members or caregivers of someone with an ongoing health condition

During 6 classes, you will:

• Enjoy a small group led by peers trained in self-management
• Discover ways to better manage your health challenges and lessen their impacts on your life
• Explore ways to reduce fatigue, anxiety, sleep loss and pain
• Set goals and problem-solve to make positive changes