Dates: 29 Julio – 9 Septiembre, 2019          7/29, 8/5, 8/12, 8/19, 8/26, 9/9 *No hay clases en 9/2

Time: 9:30 AM – 12:00 PM

Location: Unipopular Community Center, 1234 North Santa Fe #100, Vista, CA 92064

Who can benefit?

• Anyone with an ongoing health condition
• Family members or caregivers  of someone with an ongoing health condition

During 6 classes, you will: 

• Enjoy a small group led by peers trained in self-management
• Discover ways to better manage your health challenges and lessen their impacts on your life
• Explore ways to reduce fatigue, anxiety, sleep loss and pain
• Set goals and problem-solve to make positive changes