Healthier Living with Chronic Pain

August 19, 2019 2:13 pm
Description:

Dates: 29 Julio – 9 Septiembre, 2019          7/29, 8/5, 8/12, 8/19, 8/26, 9/9 *No hay clases en 9/2

Time: 9:30 AM – 12:00 PM

Location: Unipopular Community Center, 1234 North Santa Fe #100, Vista, CA 92064

Who can benefit?

  • Anyone with an ongoing health condition
  • Family members or caregivers  of someone with an ongoing health condition

During 6 classes, you will: 

  • Enjoy a small group led by peers trained in self-management
  • Discover ways to better manage your health challenges and lessen their impacts on your life
  • Explore ways to reduce fatigue, anxiety, sleep loss and pain
  • Set goals and problem-solve to make positive changes