Healthier Living workshop

August 8, 2022 10:18 am
225 30th Street, San Francisco, California, USA 94131
Workshop Date: August 22, 2022 - October 3, 2022

6 week workshop, developed by Stanford, to help adults with chronic conditions how to self manage their health on a daily basis.  facilitated by 2 trained peer leaders in a small group interactive setting. covers  processes to develop new habits- setting goals, decision making, problem solving, brain storming and topics such as pain management, preventing falls, better sleep, improving communication with family and providers, medication usage and intro to mind-body ideas eg distraction, better breathing, guided imagery,body scan.

County: San Francisco   Read More