Healthier Living Workshop – Chinese

March 2, 2023 10:40 am
1490 Mason St, San Francisco, USA 94133
Workshop Date: March 16, 2023 - May 4, 2023

6-week workshop, developed by Stanford, to help adults with chronic conditions how to self-manage their health on a daily basis.  facilitated by 2 trained peer leaders in a small group interactive setting. covers processes to develop new habits- setting goals, decision making, problem-solving, brainstorming, and topics such as pain management, preventing falls, better sleep, improving communication with family and providers, medication usage, and intro to mind-body ideas eg distraction, better breathing, guided imagery, body scan.

County: San Francisco   Read More