Take charge of your health. This evidence based program developed at Stanford University will teach you:

Techniques on how to deal with problems such as frustration, fatigue, pain and isolation.

Appropriate exercise for maintaining and improving strength, flexibility and endurance.

Appropriate use of medications

Communicating effectively with family, friends, and health professions

Nutrition

Pacing activity and rest

How to evaluate new treatments

Tools such as staff support, books, relaxation and exercise CDs are included in this FREE course. Workshops meet for two and half hours, once a week for six weeks.

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