Heathier Living Workshops- 6 week workshop virtual

August 9, 2021 1:43 pm

Virtual evidenced based workshop, developed by Stanford to show adults with chronic  conditions how to self manage their health.  Faciliated by 2 trained peer leaders in a small group interactive setting.  Topics include setting goals, decision making, problem solving, medication usage, healthy eating, physical activity, better communication, preventing falls, depression and intro to mind-body techniques like guided imagery, distraction, body scan.


County: San Francisco   Read More