In Person – A Matter of Balance -Seal Beach
A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. This workshop will take place in-person at –Fire Station 48 Community Room. Seal Beach CA Registration is required, register by March 11, 2024.
March 13, 2024 – May 1, 2024
Wednesday’s 9:00 am – 11:00 am
Session 1: 03/13/2024
Session 2: 03/20/2024
Session 3: 03/27/2024
Session 4: 04/3/2024
Session 5: 04/10/2024
Session 6: 04/17/2024
Session 7: 04/24/2024
Session 8: 05/1/2024