Healthier Living Chronic Disease Self-Management Program-  Do you have a chronic condition? CDSMP is to help people improve their health behaviors though exercise, cognitive symptom management, coping and communication to help improve their health status. In the CDSMP workshop participants can share common concerns and problems to help manage their lives and emotions to become better self-managers. The workshop takes place once a week for a total of 6 weeks meeting for 2.5 hours.   This workshop will take place –Mission Viejo Senior Center .  Registration is required, register by March 22,  2022.

March 15 – April 19, 2023

Wednesday, 9:00 am -11:30 am

Session 1: 03/15/2023

Session 2: 03/22/2023

Session 3: 03/29/2023

Session 4: 04/05/20223

Session 5: 04/12/20223

Session 6: 04/19/2023