Stay Active and Independent for Life (SAIL) in Ferndale

November 13, 2023 1:20 pm

SAIL is an evidence-based fall prevention class for adults 50+.  No exercise experience necessary.  The class is 90 minutes but you can join for a shorter time if you need to.

The class consists of 15 minutes of aerobic exercise, 10 minutes of balance specific exercise, 20 minutes of strengthening, 10 minutes of stretching and extra wall and floor work.

County: Humboldt   Read More