Stay Active and Independent for Life (SAIL)- McKinleyville Senior Center

November 13, 2023 1:46 pm
1620 Pickett Road, McKinleyville, California, USA 95519
Workshop Date: November 14, 2023 - December 21, 2024

SAIL is an evidence-based fall prevention class for adults 50+.  No exercise experience necessary.  The class is 60 minutes.

The class consists of 15 minutes of aerobic exercise, 10 minutes of balance specific exercise, 20 minutes of strengthening, 10 minutes of stretching and extra wall and floor work.

County: Humboldt   Read More