Stay Active and Independent for Life (SAIL) Silvercrest Residence
November 13, 2023 1:55 pm
Address:
2141 Tydd Street, Eureka, California, USA 95501
Workshop Date:
November 14, 2023 - December 21, 2024
Description:
SAIL is an evidence-based fall prevention class for adults 50+. No exercise experience necessary. The class is 60 minutes.
The class consists of 15 minutes of aerobic exercise, 10 minutes of balance specific exercise, 20 minutes of strengthening, 10 minutes of stretching and extra wall and floor work.