This is an ongoing class. Please contact the instructor to be enrolled.

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around a strength, balance and fitness program for adults 50 and older. SAIL classes are offered 3 times a week as a one and a half hour class, and the exercises can be done standing or sitting. No exercise experience necessary.

*Proof of COVID-19 vaccination is required for attendance*