Stay Active and Independent for Life (SAIL)
August 3, 2021 1:19 pm
100 Berding Street (Fireman's Pavilion), Ferndale, USA
August 3, 2021 - December 21, 2021
This is an ongoing class. Please contact the instructor to be enrolled.
Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around a strength, balance and fitness program for adults 50 and older. SAIL classes are offered 3 times a week as a one and a half hour class, and the exercises can be done standing or sitting. No exercise experience necessary.
*Proof of COVID-19 vaccination is required for attendance*
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