An award winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, that is designed for anyone looking to relieve pain (from arthritis or other chronic conditions) and improve movement, balance, strength, flexibility and relaxation.  Beginners welcome!

This class meets twice a week for ten weeks, on Mondays and Wednesdays at the Camarillo Health Care District.  There is no class fee.  Registration is required.    Please see contact information above to register.