Tai Chi for Arthritis is an effective program for people with arthritis, as it incorporates exercises that improve balance, muscular strength, flexibility, and fitness. The program is based on Sun style Tai Chi, and can be practiced standing or seated. In addition to improving balance, strength, flexibility, and fitness, Tai Chi for Arthritis has been shown to decrease pain, improve brain health, and reduce falls. This workshop will take place online via Zoom – all you need is an internet-connected device. Registration is required. Sign up below or call the Community Wellness Hotline at 818-403-5452 by July 23, 2024. A staff member will reach out to explain the registration process including completing a survey and provide the Zoom link. Must have camera on for safety.

July 23, 2024 – October 3, 2024
Tuesdays & Thursdays 9:15 am – 10:15 am

Session 1 – 7/23/2024
Session 2 – 7/25/112024
Session 3 – 7/30/2024
Session 4 – 8/1/2024
Session 5 – 8/6/2024
Session 6 – 8/8/2024
Session 7 – 8/13/2024
Session 8 – 8/15/2024
Session 9 – 8/20/2024
Session 10 – 8/22/2024
Session 11 – 8/27/2024
Session 12 – 8/29/2024, no session 9/3, 9/5
Session 13 – 9/10/2024
Session 14 – 9/12/2024
Session 15 – 9/17/2024
Session 16 – 9/19/2024
Session 17 – 9/24/2024
Session 18 – 9/26/2024
Session 19 – 10/1/2024
Session 20 – 10/3/2024