You Will Learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who Should Attend:

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility, and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns

Participants will receive a Participant Handbook that includes exercises that can help with balance and strength as well as other helpful tips to prevent falls.