A Matter of Balance

May 7, 2019 10:28 am
602 9 1/2 Ave., Hanford, California, USA 93230
Workshop Date: May 9, 2019 - June 27, 2019

A Matter of Balance is an 8 week program that focuses on practical strategies to manage falls and fear of falling. Participants will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and practice exercises to increase strengh and balance.

This program is for anyone concerned about falls, interested in improving balance, flexibility and strength, anyone who has fallen in the past, anyone who has restricted activities due to falling concerns.

County: Kings   Read More