A Matter of Balance – Fortuna Senior Center *Limited Space*

August 8, 2023 11:57 am
3000 Newburg Road, Suite B, Fortuna, California, USA 95540
Workshop Date: August 11, 2023 - September 29, 2023

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls. You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns.

No-cost 2-hour classes are held once a week for 8 weeks.


Date: Fridays, Aug 11 – Sep 29, 2023

Time: 2pm-4pm

Place: Fortuna Senior Center, 3000 Newburg Road, Suite B, Fortuna

Contact Gabe Ostrow at 707-599-8436 for more information. Space is limited.

County: Humboldt   Read More