Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls. You will learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns.

No-cost 2-hour classes are held once a week for 8 weeks.

Date: Fridays, Aug 11 – Sep 29, 2023

Time: 2pm-4pm

Place: Fortuna Senior Center, 3000 Newburg Road, Suite B, Fortuna

Contact Gabe Ostrow at 707-599-8436 for more information. Space is limited.