Chronic Disease Self-Management
November 15, 2017 10:34 am
Address:
15905 Pomerado Road, Poway, CA, United States, Poway, USA 92064
Workshop Date:
January 22, 2018 - February 26, 2018
Description:
DATES: Jan 22– Feb 26, 2017 1/11, 1/29, 2/5, 2/12, 2/19, 2/26
TIME: 10:00 a.m. – 12:30 p.m. (20 minute break in middle)
LOCATION: TAS Senior Center
15905 Pomerado Road Poway, CA 92064
TIME: 10:00 a.m. – 12:30 p.m. (20 minute break in middle)
LOCATION: TAS Senior Center
15905 Pomerado Road Poway, CA 92064
FOR MORE INFO, CONTACT: (858) 495-5500
Please leave a message, your call will be returned.
During 6 classes, you will:
– Enjoy a small group led by peers trained in self-management
– Discover ways to better manage your health challenges and lessen their impacts on your life
– Explore ways to reduce fatigue, anxiety, sleep loss and pain
– Set goals and problem-solve to make positive changes