DATES:   September 4 – October 9, 2018   9/4, 9/11, 8/18, 9/25, 10/2, 10/9

TIME:   10:00 a.m. – 12:30 p.m. (20 minute break in middle)

LOCATION:   John D. Spreckels Center

ADDRESS: 1019 7th Street, Coronado, CA 92118

TO REGISTER CALL:  (858) 495-5500 Please leave a message, your call will be returned.

During 6 classes, you will:

-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes