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Chronic Disease Self-Management
DATES: September 4 - October 9, 2018 9/4, 9/11, 8/18, 9/25, 10/2, 10/9
TIME: 10:00 a.m. – 12:30 p.m. (20 minute break in middle)
LOCATION: John D. Spreckels Center
ADDRESS: 1019 7th Street, Coronado, CA 92118
TO REGISTER CALL: (858) 495-5500 Please leave a message, your call will be returned.
During 6 classes, you will:
-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes