DATES:   March 20 – April 24, 2018    3/20, 3/27, 4/3, 4/10, 4/17, 4/24
TIME:   1:00 p.m. – 3:30 p.m. (20 minute break in middle)
LOCATION:   North Park Recreation Center   
 4044 Idaho St., San Diego, CA 92104

FOR MORE INFO, CONTACT: (858) 495-5500
Please leave a message, your call will be returned.

During 6 classes, you will:

-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes