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Chronic Pain Self-Management Program
DATES: March 20 – April 24, 2018 3/20, 3/27, 4/3, 4/10, 4/17, 4/24
TIME: 1:00 p.m. – 3:30 p.m. (20 minute break in middle)
LOCATION: North Park Recreation Center
4044 Idaho St., San Diego, CA 92104
FOR MORE INFO, CONTACT: (858) 495-5500
Please leave a message, your call will be returned.
During 6 classes, you will:
-Enjoy a small group led by peers trained in self-management
-Discover ways to better manage your health challenges and lessen their impacts on your life
-Explore ways to reduce fatigue, anxiety, sleep loss and pain
-Set goals and problem-solve to make positive changes